RESOURCES

Embrace Life’s Challenges

Finding a licensed Coach or Psychologist can be intimidating.  This page will stay updated with information to assist you in connecting the dots so that you can continue your journey.  

IF IN CRISIS 

• If in crisis Call 24/7 hotline: 1800-273-8255

• Or Text 741741 for a 24/7 cris text line

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HOW TO FIND AFFORDABLE THERAPY 

1. ​Check with your insurance 

2. Call your local University 

• Universities often offer low-cost (or even free) therapy.  Students are usually entitiled to ​free services on campus while enrolled.

Websites and Additional Programs​

blackmenheal.org

Black Mental Health Alliance (410) 338-2642